• Protein:
6–8 g
• Fiber:
4–5 g
• Calories:
140–180 kcal
A colorful, nutrient-rich salad made with fresh beetroot, crunchy carrots, and roasted peanuts. Light yet energizing, this salad delivers natural sweetness, crunch, and plant protein—perfect for both weight loss and weight gain, depending on portion size.
Why you’ll love it:
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Balanced protein (6–8 g) from peanuts
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Good fiber (4–5 g) for digestion
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140–180 calories, light and nourishing
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Natural, desi coastal-style flavours
Best For: Weight Loss / Weight Gain
Taste Profile: Sweet, crunchy, and nutty
Notes: Coastal-inspired, refreshing bowl
