• Protein:
2–3 g
• Fiber:
2–3 g
• Calories:
60–90 kcal
A traditional Indian salad made with freshly chopped cucumber, tomatoes, and onions. Light, hydrating, and refreshing, this everyday classic is perfect for weight loss, digestion, and cooling the body—especially in warm weather.
Why you’ll love it:
-
Light protein (2–3 g) for balance
-
Gentle fiber (2–3 g) for digestion
-
Only 60–90 calories, ultra-low calorie
-
Naturally hydrating and refreshing
Best For: Weight Loss
Taste Profile: Fresh, tangy, and crunchy
Notes: Hydrating, traditional classic
