• Protein:
6–9 g
• Fiber:
5–7 g
• Calories:
180–220 kcal
A nutritious, millet-based salad made with bajra or jowar and fresh mixed vegetables. Light, fiber-rich, and naturally energizing, this salad supports digestion and steady energy—making it suitable for both weight loss and weight gain, depending on portion size.
Why you’ll love it:
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Balanced protein (6–8 g) for daily nourishment
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Good fiber (5–7 g) to keep you full longer
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180–220 calories, clean and sustaining
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Part of the popular millet-first healthy trend
Best For: Weight Loss / Weight Gain
Taste Profile: Mild, wholesome, and comforting
Notes: Millet-based, modern Indian nutrition
