• Protein:
14–18 g
• Fiber:
3–4 g
• Calories:
260–330 kcal
A high-protein, gym-friendly salad made with grilled paneer tikka cubes, fresh capsicum, and crisp lettuce. Flavorful, filling, and rich in calories, this salad is perfect for weight gain, muscle building, and post-workout meals.
Why you’ll love it:
-
High protein (14–18 g) to support muscle growth
-
Balanced fiber (3–4 g) for digestion
-
260–330 calories, energy-dense and satisfying
-
Smoky, spicy tikka flavor with fresh crunch
Best For: Weight Gain
Taste Profile: Smoky, spicy, and hearty
Notes: Gym-friendly, high-protein meal
