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• Protein: 14–18 g
• Fiber: 3–4 g
• Calories: 260–330 kcal

A high-protein, gym-friendly salad made with grilled paneer tikka cubes, fresh capsicum, and crisp lettuce. Flavorful, filling, and rich in calories, this salad is perfect for weight gain, muscle building, and post-workout meals.

Why you’ll love it:

  • High protein (14–18 g) to support muscle growth

  • Balanced fiber (3–4 g) for digestion

  • 260–330 calories, energy-dense and satisfying

  • Smoky, spicy tikka flavor with fresh crunch

Best For: Weight Gain
Taste Profile: Smoky, spicy, and hearty
Notes: Gym-friendly, high-protein meal

Paneer Tikka Salad

Paneer Tikka Salad

Gym-friendly, high-protein meal

Ingredients

Paneer, capsicum, lettuce

Regular price Try at me Rs. 250.00 INR

Save 10% for the 1 & 2 weeks

planSave 20% for the 4 weeks plan

Regular price Sale price Rs. 250.00 INR
Sale Sold out

260–330 kcal

Carbs

14–18 g

Protein

3–4 g

Fiber

0g

Fats

Protein (g) 14–18 g
Fiber (g) 3–4 g
Calories (g) 260–330 kcal

A high-protein, gym-friendly salad made with grilled paneer tikka cubes, fresh capsicum, and crisp lettuce. Flavorful, filling, and rich in calories, this salad is perfect for weight gain, muscle building, and post-workout meals.

Choose Your Delivery Slot:
Choose Days On Which You Want The Food To Be Delivered.
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Choose Plan According

Weight loss → Focus Week 1 & 2 more
Muscle gain → Repeat Week 4 twice
General health → Follow all 4 weeks
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