A hearty Maharashtrian-style salad made with mixed sprouted legumes and fresh grated coconut. Naturally rich in plant protein and fiber, this usal is flavorful, filling, and nourishing—ideal for both weight loss and weight gain, depending on portion size.

Why you’ll love it:

• High protein (12–14 g) to support strength and metabolism

• Rich fiber (7–9 g) for long-lasting fullness

• 180–220 calories, balanced and energizing

• Authentic Maharashtrian healthy preparation

Best For: Weight Loss / Weight Gain
Taste Profile: Lightly spiced, nutty, and comforting
Notes: Traditional, wholesome, and protein-rich